About
Studio Experience
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Personal Training
Our individualized personal training focus on each student’s particular needs. Is personal training right for you?
The Team
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
Experience a diverse range of classes at our studio, including:
Reformer Pilates: Strengthen your core, improve flexibility, and enhance your body’s control with our Reformer Pilates classes.
PT Reformer Pilates: Our personal training Reformer Pilates classes are tailored to your individual needs, providing a personalized fitness journey.
Cycling in the Dark: Experience an adrenaline-fueled ride in a dimly lit room, where the beat of the music guides your journey.
Massage: Indulge in our extensive range of massages, each designed to relax, rejuvenate, and revitalize your body and mind.
Our team of dedicated instructors undergoes extensive training, logging hundreds of hours to meet rigorous standards. This commitment ensures that they deliver the highest quality workouts and guidance to support your fitness goals.
Join the kalm community and become a part of something special. We encourage everyone to connect, whether it’s by enjoying a cup of coffee at our shop, exploring our exclusive merchandise, or participating in community events. At our studio, we foster a sense of belonging and well-being that extends beyond your fitness journey.
kalm Studio, a Place for Everyone
Welcome to kalm, a sanctuary of wellness and transformation nestled in the heart of Beirut. Our studio is more than just a place to work out – it’s a space where you can reconnect with your body, find your balance, and embark on a journey to optimal well-being.
At kalm, we’ve carefully curated an environment that fosters positive energy and growth. Our modern and inviting studio is designed to accommodate practitioners of all levels, from beginners taking their first steps to seasoned enthusiasts seeking advanced challenges. opening our doors.
kalm
Amenities
- 200 sq.ft. of sanctuary
- Private showers
- Complimentary towels
- Bathrooms
- Accessories, Apparel, & Equipment available for sale
Why Choose Us
Loyalty Program: At kalm, our valued regular guests are in for a treat! Attending more classes increases your chances of winning exclusive prizes. Keep an eye out for more details on these exciting rewards. Your dedication deserves to be celebrated, and we can’t wait to show our appreciation!
Expert Instructors: Our team of highly trained and certified Pilates instructors brings years of experience to the studio. They are dedicated to creating personalized workouts that cater to your individual needs and goals.
State-of-the-Art Facility: Our modern and well-equipped studio provides a welcoming space for your Pilates practice. From reformers and stability balls to mats and resistance bands, we offer a variety of equipment to enhance your sessions.
Community and Support: kalm is more than just a studio, it’s a community. Our inclusive and supportive environment ensures that you’ll feel right at home from the moment you step through our doors.
Club.
For Women
Only.
FAQ
Pilates is a low-impact exercise method that focuses on improving flexibility, strength, and body awareness through controlled movements and breath.
Absolutely! Pilates is suitable for people of all fitness levels, including beginners. Our instructors will guide you through modified exercises to match your abilities.
No prior fitness experience is required. Pilates is accessible to everyone, whether you’re new to exercise or a seasoned athlete.
The frequency of classes depends on your fitness goals and schedule. Many clients find benefits by attending 2-3 classes per week.
Pilates offers numerous benefits, including improved core strength, flexibility, posture, and stress reduction. It can also assist in injury prevention and rehabilitation.
Yes, we offer personalized one-on-one sessions with our certified instructors. Private sessions are a great way to focus on your individual goals and needs.
You can easily book a class through our website, the Kalm app, or the In2 app. Simply create an account, choose your desired class, and reserve your spot using the platform that’s most convenient for you.
Yes, we offer class packages that provide cost savings for those looking to attend multiple sessions. We have packages of 4, 10, and 20 classes available for purchase. These packages offer a convenient way to enjoy your Pilates practice.
We understand that our variety of classes can be exciting yet overwhelming.
Each class description on our website provides detailed information about the focus, intensity level, and goals of the class. Whether you’re looking for a full-body workout, core strengthening, or high-intensity sessions, our descriptions will guide you in selecting the classes that best match your preferences and fitness goals.