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About

Welcome to kalm, your destination for holistic wellness and transformation through the practice of Pilates. Our studio is dedicated to helping you achieve physical strength, mental clarity, and overall well-being in a supportive and
nurturing environment.

Our Reformer
Group Classes

Reformer Beginner

Our Reformer Beginner class is designed for those who are new to Pilates or looking to establish a strong foundation. In this class, you'll learn the fundamentals of Reformer Pilates, including proper alignment and breathing techniques. It's a gentle yet effective way to build core strength, improve flexibility, and enhance overall body awareness. Our certified instructors will guide you through each exercise, ensuring a safe and supportive environment for your journey into the world of Pilates.

Reformer Advanced

Take your Pilates practice to the next level with our Reformer Advanced class. This class is tailored for experienced Pilates enthusiasts who are ready for a more challenging and dynamic workout. You'll engage in a series of advanced Reformer exercises that target specific muscle groups, enhancing your strength, flexibility, and precision. Expect a rigorous yet rewarding session under the expert guidance of our instructors as you advance your Pilates journey.

Reformer Core

Strengthen and sculpt your core muscles with our Reformer Core class. This specialized class is dedicated to improving core stability, balance, and overall abdominal strength. You'll engage in targeted exercises using the Reformer machine that will leave you feeling centered and empowered. Whether you're looking to enhance your posture or build a stronger core, this class is the key to achieving a solid foundation of physical wellness.

Reformer Cardio

Elevate your heart rate and boost your cardiovascular fitness in our Reformer Cardio class. This high-energy class combines the benefits of traditional Pilates with dynamic, heart-pumping movements on the Jumpboard. You'll experience a full-body workout that improves endurance, coordination, and agility while maintaining the low-impact nature of Pilates. Our certified instructors will lead you through a fun and invigorating session that will leave you feeling energized and accomplished.

Personal Training

Discover the power of personalized attention and tailored workouts with our Personal Training Class at kalm.

This exclusive one-on-one or two-on-one session is designed to elevate your Pilates practice to new heights, helping you achieve your fitness goals with a customized approach.

Learn more

Other Classes & Services

Pop-Ups

Our pop-up classes bring the kalm experience beyond the studio—whether it's sunrise or sunset, we host outdoor classes in stunning locations across Lebanon. From serene beaches to peaceful rooftops, each session is designed to elevate your practice and connect you with nature, movement, and community

Massage

Discover the ultimate relaxation with our comprehensive selection of massage therapies. From deep tissue to pregnancy massage, we provide personalized sessions designed to meet your unique needs

Candlelight Yoga

Bringing you Candlelight Yoga with the yoga leaders, Sarvam—a serene experience designed to calm the mind and restore the body. In the soft glow of candlelight, flow through gentle movements, deep stretches, and breathwork, embracing tranquility in every breath. Join us for an evening of pure relaxation and mindfulness.

Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Complexity
Coordination
Creativity

Group Classes

Ultimate Core Workout

Instructor: Alixandra Smith

  • 20 min
Ultimate Core Workout

Instructor: Alixandra Smith

  • 20 min
“

Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.

Rose McKenzie
“

There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.

Emma Jones
“

This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again!

Jenny Griffiths

We are social

Loyalty Program

At kalm, our valued regular guests are in for a treat! We’re thrilled to introduce a loyalty program where attending more classes increases your chances of winning exclusive prizes. Keep an eye out for more details on these exciting rewards. Your dedication deserves to be celebrated, and we can’t wait to show our appreciation!